Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 7, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/07/2016
Description:	For Time: 10 Squats at 60% Body Weight 200m Row 20 Squats 400m Row 30 Squats 600m Row LVL1M; Air Squats, LVL1: 40% body weight LVL2: RX'd LVL3: 65% Body weight Compare to Sept 21, 2015
Results:	11m 30s Performed as RX
Athlete's Notes:	85 lbs

Date	Name	WorkoutDescription	Results
09/07/2016	09/07/2016	For Time: 10 Squats at 60% Body Weight 200m Row 20 Squats 400m Row 30 Squats 600m Row LVL1M; Air Squats, LVL1: 40% body weight LVL2: RX'd LVL3: 65% Body weight Compare to Sept 21, 2015	11m 30s Performed as RX