C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 7, 2016

Performed at: Sheepdog CrossFit
Description: A.
2 x 1:00 HS walk
2 x 10 GHD

B.
21-15-9 reps for time of:
Bar-facing-burpees
pull-ups
HRPU
Results: 08m 09s
Performed as RX
Athlete's Notes: Rds-317,307,145

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 A.
2 x 1:00 HS walk
2 x 10 GHD

B.
21-15-9 reps for time of:
Bar-facing-burpees
pull-ups
HRPU

 08m 09s
Performed as RX