Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 8, 2016

Performed at:	RifTribe
Workout Name:	090816
Description:	Part A: Every 2 min for 6 sets (12 min) Squat Clean Sets 1-2: 3 @ 75% Sets 3-4: 2 @ 85% Sets 5-6: 1 @ 95%
Results:	155-175-193 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/08/2016	090816	Part A: Every 2 min for 6 sets (12 min) Squat Clean Sets 1-2: 3 @ 75% Sets 3-4: 2 @ 85% Sets 5-6: 1 @ 95%	155-175-193 lbs Performed as RX
09/08/2016	090816.B	10 min AMRAP of: 8-med ball cleans 12-sit-ups 16-Air squats	5 rounds 20 reps Performed as RX