Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

September 6, 2016

Performed at: CrossFit Pintados
Workout Name: Holiday Road
Description: 400m Run

Ring Dip (Performance: 15, Athletic*: 8, Health: 15 Strict Push Ups) If you cant do push ups on your toes find a box and do them on that instead of on your Knees.

12 Dumbbell Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

60 Feet Overhead Dumbbell Lunge- Only 1 DB (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

800m Run (Health: 400m)

60 Feet Overhead Dumbbell Lunge- Only 1 DB (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

12 Dumbbell Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

Ring Dip (Performance: 15, Athletic*: 8, Health: 15 Strict Push Ups) If you cant do push ups on your toes find a box and do them on that instead of on your Knees.

400m Run
Results: 15m 07s
Workout scaled
Modifications at: Ring Dip - 8
Dumbbell Hang Power Clean - 30lbs
Overhead Dumbbell Lunge - 30lbs

1 similar workout

Date Name WorkoutDescription Results
09/06/2016 Holiday Road 400m Run

Ring Dip (Performance: 15, Athletic*: 8, Health: 15 Strict Push Ups) If you cant do push ups on your toes find a box and do them on that instead of on your Knees.

12 Dumbbell Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

60 Feet Overhead Dumbbell Lunge- Only 1 DB (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

800m Run (Health: 400m)

60 Feet Overhead Dumbbell Lunge- Only 1 DB (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

12 Dumbbell Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

Ring Dip (Performance: 15, Athletic*: 8, Health: 15 Strict Push Ups) If you cant do push ups on your toes find a box and do them on that instead of on your Knees.

400m Run		 15m 07s
Workout Scaled