Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 6, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/06/2016
Description: 12-9-6 reps of:
Power Snatch 85/65lbs
HR Push-ups

Post time!
LVL1M: light weight
LVL1: 65/45lbs
LVL2: 75/55lbs
LVL3: RX'd
Results: 2m 22s
Workout scaled
Modifications at: 55lbs.

1 similar workout

Date Name WorkoutDescription Results
09/06/2016 09/06/2016 12-9-6 reps of:
Power Snatch 85/65lbs
HR Push-ups

Post time!
LVL1M: light weight
LVL1: 65/45lbs
LVL2: 75/55lbs
LVL3: RX'd
 2m 22s
Workout Scaled