Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

September 5, 2016

Performed at: CrossFit Pintados
Workout Name: Baby Come Back
Description: In 2.5 Minutes

Row (500m/450m*) Non-Rx: Run 400m

Max Strict Chin Ups (Health: Ring Rows) Chin Ups are both palms facing you.

1 Minute Rest

In 2.5 Minutes

Row (500m/450m*) Non-Rx: Run 400m

Max Strict Chin Ups (Athletic*: Kipping, Health: Ring Rows)
Results: 21 reps
Workout scaled
Modifications at: Run 400m

1 similar workout

Date Name WorkoutDescription Results
09/05/2016 Baby Come Back In 2.5 Minutes

Row (500m/450m*) Non-Rx: Run 400m

Max Strict Chin Ups (Health: Ring Rows) Chin Ups are both palms facing you.

1 Minute Rest

In 2.5 Minutes

Row (500m/450m*) Non-Rx: Run 400m

Max Strict Chin Ups (Athletic*: Kipping, Health: Ring Rows)		 21 reps
Workout Scaled