C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 4, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 20/20/20 GHD hold
3 x 1:00 HS hold

B.
12:00 AMRAP
Run 400
20 pull-ups
20 ab mat
20 push ups
Results: 2 rounds 400 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/04/2016 A.
3 x 20/20/20 GHD hold
3 x 1:00 HS hold

B.
12:00 AMRAP
Run 400
20 pull-ups
20 ab mat
20 push ups		 2 rounds 400 reps
Performed as RX