Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 2, 2016

Performed at:	RifTribe
Workout Name:	9-2-16
Description:	(22 min cap) 15-12-9-6-3 of: Strict C2B HSPU *400 m run after each round
Results:	21m 36s Workout scaled
Modifications at:	9-6-3 -strict C2B -strict HSPU (+1abmat) 1 mile total run between sets

Date	Name	WorkoutDescription	Results
09/02/2016	9-2-16	(22 min cap) 15-12-9-6-3 of: Strict C2B HSPU *400 m run after each round	21m 36s Workout Scaled