Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 31, 2016

Performed at: Vintage CrossFit
Description: 4 rounds
Bike 25/18 Cal (35/25 on Schwinn bikes)
Rest 3:00

Score is total time on bike excluding rest
Results: 3m 52s
Performed as RX
Warmup: Beginner
5 sets of 5 hollow swings and then 3 strict banded pullups
then practice kipping pullups
Intermediate
5 sets of:
5 hollow swings + 3 kipping pullups + 1 chest to bar pullup
Advanced
5 sets of:
3 Hollow Swings + 1 Bar Muscle Up + 1 Forward Roll + 1 Pullover + 1 Bar Muscle Up + 1 Forward Roll
Cooldown: 3 minute seated forward fold
2 minute puppy dog with hands on box
Athlete's Notes: 40"-40"-47"-1'45"

1 similar workout

Date Name WorkoutDescription Results
08/31/2016 4 rounds
Bike 25/18 Cal (35/25 on Schwinn bikes)
Rest 3:00

Score is total time on bike excluding rest		 3m 52s
Performed as RX