Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 1, 2016

Performed at:	RifTribe
Workout Name:	9-1-16 (A)
Description:	Every 2 min for 6 sets (12 min) Clean and Jerk Sets 1-2: 3 @ 75% 1RM Sets 3-4: 2 @ 85% 1RM Sets 5-6: 1 @ 95% 1RM
Results:	133-149-160 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/01/2016	9-1-16 (A)	Every 2 min for 6 sets (12 min) Clean and Jerk Sets 1-2: 3 @ 75% 1RM Sets 3-4: 2 @ 85% 1RM Sets 5-6: 1 @ 95% 1RM	133-149-160 lbs Performed as RX