Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

August 30, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/30/2016
Description: Floor Press
10min to achieve 3RM
Followed by:
2x6 @ 70% of new 3RM

Post 3RM Load!
Results: 160 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/30/2016 08/30/2016 Floor Press
10min to achieve 3RM
Followed by:
2x6 @ 70% of new 3RM

Post 3RM Load!
 160 lbs
Performed as RX