Thomas Marchione
August 31, 2016
| Performed at: | Vintage CrossFit |
| Description: | 4 rounds Bike 25/18 Cal (35/25 on Schwinn bikes) Rest 3:00 Score is total time on bike excluding rest |
| Results: | 5m 47s Performed as RX |
| Warmup: | Beginner 5 sets of 5 hollow swings and then 3 strict banded pullups then practice kipping pullups Intermediate 5 sets of: 5 hollow swings + 3 kipping pullups + 1 chest to bar pullup Advanced 5 sets of: 3 Hollow Swings + 1 Bar Muscle Up + 1 Forward Roll + 1 Pullover + 1 Bar Muscle Up + 1 Forward Roll |
| Cooldown: | 3 minute seated forward fold 2 minute puppy dog with hands on box |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/31/2016 | 4 rounds Bike 25/18 Cal (35/25 on Schwinn bikes) Rest 3:00 Score is total time on bike excluding rest |
5m 47s Performed as RX |
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