Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

August 31, 2016

Performed at: RifTribe
Workout Name: Aug27.16
Description: Buy in of 15 inch worms

120-sit-ups
90-goblets squats #20/16
60-Burpees
30-KB Swings (20k/16k)
20-KB Clean and Jerk (20k/16k)

*alternate arms every 5 reps on kb clean and jerk
Results: 26m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/31/2016 Aug27.16 Buy in of 15 inch worms

120-sit-ups
90-goblets squats #20/16
60-Burpees
30-KB Swings (20k/16k)
20-KB Clean and Jerk (20k/16k)

*alternate arms every 5 reps on kb clean and jerk
 26m 24s
Performed as RX