Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 30, 2016

Performed at: Vintage CrossFit
Description: 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar
Results: 10m 35s
Performed as RX
Cooldown: Max Effort Unbroken Perfect Pushups (if missed on Monday)
or
4 sets of 5 reps strict ring dips (advanced: deep ring dips to shoulder below top of ring)

1 similar workout

Date Name WorkoutDescription Results
08/30/2016 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 10m 35s
Performed as RX