Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

August 30, 2016

Performed at: Vintage CrossFit
Description: 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar
Results: 11m 33s
Workout scaled
Modifications at: 20" box
Knees to elbows.
Cooldown: Max Effort Unbroken Perfect Pushups (if missed on Monday)
or
4 sets of 5 reps strict ring dips (advanced: deep ring dips to shoulder below top of ring)

2 similar workouts

Date Name WorkoutDescription Results
06/05/2017 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 11m 20s
Workout Scaled
08/30/2016 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 11m 33s
Workout Scaled