Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 29, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/26/2016
Description: Backwards Coretastic
For Time:
2min Plank
50 sit-ups
40 leg levers
25 good mornings
1:30min plank
40 sit-ups
30 leg levers
20 good mornings
1min plank
30 sit-ups
20 leg levers
15 good mornings

Post time!
Scale as needed.
Results: 13m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/29/2016 08/26/2016 Backwards Coretastic
For Time:
2min Plank
50 sit-ups
40 leg levers
25 good mornings
1:30min plank
40 sit-ups
30 leg levers
20 good mornings
1min plank
30 sit-ups
20 leg levers
15 good mornings

Post time!
Scale as needed.		 13m 55s
Performed as RX