Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

August 25, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/25/2016
Description: Run or Row
4x400m
3min Break between.

Try to keep each interval within 10sec of each other.

Post fastest interval.
Results: 1m 25s
Performed as RX
Athlete's Notes: 126, 127, 125, 127

1 similar workout

Date Name WorkoutDescription Results
08/25/2016 08/25/2016 Run or Row
4x400m
3min Break between.

Try to keep each interval within 10sec of each other.

Post fastest interval.
 1m 25s
Performed as RX