Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 26, 2016

Performed at: Vintage CrossFit
Description: Every 3 minutes for 15 minutes (5 rounds)
12 Thrusters, 105/70
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk)
Results: 5 rounds 0 reps
Performed as RX
Cooldown: 2 sets
15 Barbell Good Mornings
45 seconds Hollow Rock hold
Rest 1 minute between rounds
Athlete's Notes: 1:12;1:20;1:45;2:10;2:45

1 similar workout

Date Name WorkoutDescription Results
08/26/2016 Every 3 minutes for 15 minutes (5 rounds)
12 Thrusters, 105/70
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk)		 5 rounds 0 reps
Performed as RX