Chris James

Hometown:
Unknown
Gym:
Covenant Day School
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2016

Performed at: Covenant Day School
Description: 5X4 FRONT SQUAT
70% MAX EVERY MIN ON MIN.

WORKOUT:
100 JUMP ROPES
40 BURPEES
100 JUMP ROPES
30 BURPEES
Results: 9m 34s
Performed as RX
Athlete's Notes: 185 FRONT SQUAT

1 similar workout

Date Name WorkoutDescription Results
08/29/2016 5X4 FRONT SQUAT
70% MAX EVERY MIN ON MIN.

WORKOUT:
100 JUMP ROPES
40 BURPEES
100 JUMP ROPES
30 BURPEES		 9m 34s
Performed as RX