Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

August 29, 2016

Performed at: RifTribe
Workout Name: 8-29-16
Description: For time:
135-lb. squat cleans, 10 reps
50 weighted sit-ups (25/15)
135-lb. squat cleans, 8 reps
40 weighted sit-ups (25/15)
135-lb. squat cleans, 6 reps
30 weighted sit-ups (25/15)
135-lb. squat cleans, 4 reps
20 weighted sit-ups (25/15)
135-lb. squat cleans, 2 reps
10 weighted sit-ups (25/15)
Results: 15m 43s
Workout scaled
Modifications at: Regular sit-ups - no ab mat

1 similar workout

Date Name WorkoutDescription Results
08/29/2016 8-29-16 For time:
135-lb. squat cleans, 10 reps
50 weighted sit-ups (25/15)
135-lb. squat cleans, 8 reps
40 weighted sit-ups (25/15)
135-lb. squat cleans, 6 reps
30 weighted sit-ups (25/15)
135-lb. squat cleans, 4 reps
20 weighted sit-ups (25/15)
135-lb. squat cleans, 2 reps
10 weighted sit-ups (25/15)
 15m 43s
Workout Scaled