Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 27, 2016

Performed at: Vintage CrossFit
Description: AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55
Results: 3 rounds 12 reps
Performed as RX
Cooldown: Perform the pushup progression from Tuesday/Thursday if missed
or
Build to a heavy sled/tire drag (facing forward using yellow straps)

1 similar workout

Date Name WorkoutDescription Results
08/27/2016 AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55		 3 rounds 12 reps
Performed as RX