Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 26, 2016

Performed at: Vintage CrossFit
Description: Every 3 minutes for 15 minutes (5 rounds)
12 Thrusters, 105/70
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk)
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 12, 10, 8,8,8
Cooldown: 2 sets
15 Barbell Good Mornings
45 seconds Hollow Rock hold
Rest 1 minute between rounds

1 similar workout

Date Name WorkoutDescription Results
08/26/2016 Every 3 minutes for 15 minutes (5 rounds)
12 Thrusters, 105/70
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk)		 5 rounds 0 reps
Workout Scaled