Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

August 27, 2016

Performed at: Vintage CrossFit
Description: AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55
Results: 2 rounds 20 reps
Performed as RX
Cooldown: Perform the pushup progression from Tuesday/Thursday if missed
or
Build to a heavy sled/tire drag (facing forward using yellow straps)

1 similar workout

Date Name WorkoutDescription Results
08/27/2016 AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55		 2 rounds 20 reps
Performed as RX