Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

August 26, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD Week of Aug 22-26, 2016
Description: 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Results: 8 rounds 10 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/20/2018 08/20/2018 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
 7 rounds 0 reps
Performed as RX
08/26/2016 Prize WOD Week of Aug 22-26, 2016 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.		 8 rounds 10 reps
Performed as RX