Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08/24/2016 |
Description: | For Time: 100 Kettle Bell Swings 50/35lbs Every minute on the minute do 5 Toes to Bar Post time: LVL1M: 50 KB swings, light weight, hang knee raise LVL1: 75 Kb swings, 40/25lbs, hang knee raise LVL2: 45/30lbs, knees to chest LVL3: RX'd Compare to October 10, 2014 |
Results: | 4m 58s Workout scaled |