Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 25, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Prize WOD Week of Aug 22-26, 2016
Description:	10min AMRAP of: 10 Overhead Walking Lunges 45/25lbs 8 Push-ups 6 Box Jumps 24/20 Post rounds and Reps! Scale as needed.
Results:	6 rounds 15 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/25/2016	Prize WOD Week of Aug 22-26, 2016	10min AMRAP of: 10 Overhead Walking Lunges 45/25lbs 8 Push-ups 6 Box Jumps 24/20 Post rounds and Reps! Scale as needed.	6 rounds 15 reps Performed as RX