Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
August 24, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08/24/2016 |
| Description: | For Time: 100 Kettle Bell Swings 50/35lbs Every minute on the minute do 5 Toes to Bar Post time: LVL1M: 50 KB swings, light weight, hang knee raise LVL1: 75 Kb swings, 40/25lbs, hang knee raise LVL2: 45/30lbs, knees to chest LVL3: RX'd Compare to October 10, 2014 |
| Results: | 6m 32s Workout scaled |
| Modifications at: | Modified pull ups |
| Athlete's Notes: | Rx'd weight for kettle bells |
Like TrackMyPR on facebook