Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

August 25, 2016

Performed at: Vintage CrossFit
Description: 3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry
Results: 210 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/25/2016 3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry		 210 lbs
Performed as RX