Performed at: | Vintage CrossFit |
Description: | 3 Super Sets (Rest 2 minutes between sets) 12 Bent over barbell rows 12 GHD Situps 2 Gym Lengths Farmers Carry |
Results: | 70lb lbs Performed as RX |
Athlete's Notes: | 10 minutes 53-70 kb 75lb row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/25/2016 | 3 Super Sets (Rest 2 minutes between sets) 12 Bent over barbell rows 12 GHD Situps 2 Gym Lengths Farmers Carry |
70lb lbs Performed as RX |