Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

August 26, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD Week of Aug 22-26, 2016
Description: 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Results: 8 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2016 Prize WOD Week of Aug 22-26, 2016 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.		 8 rounds 12 reps
Performed as RX