Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

August 25, 2016

Performed at: RifTribe
Workout Name: 24Aug16b
Description: 21-15-9 of:
-Push-press #80
-Front rack lunges #80
-One arm dumbbell snatch #55
Results: 12m 28s
Workout scaled
Modifications at: 21-15-9 of:

60lb strict press
60lb front rack lunges
50lb one arm snatches

1 similar workout

Date Name WorkoutDescription Results
08/25/2016 24Aug16b 21-15-9 of:
-Push-press #80
-Front rack lunges #80
-One arm dumbbell snatch #55		 12m 28s
Workout Scaled