Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

August 24, 2016

Performed at: RifTribe
Workout Name: 24Aug16
Description: EMOM (10 min)
Each minute complete the following:

5-pull-ups (20lb weight vest)
10-Air squats (20lb weight vest)
Results: 125 reps
Workout scaled
Modifications at: 2-3 strict weighted pull-ups (15lb medball)
10 weighted air squats (15lb medball)

2 similar workouts

Date Name WorkoutDescription Results
08/25/2016 24Aug16b 21-15-9 of:
-Push-press #80
-Front rack lunges #80
-One arm dumbbell snatch #55		 12m 28s
Workout Scaled
08/24/2016 24Aug16 EMOM (10 min)
Each minute complete the following:

5-pull-ups (20lb weight vest)
10-Air squats (20lb weight vest)		 125 reps
Workout Scaled