Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 24, 2016

Performed at: Vintage CrossFit
Description: 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar
Results: 22m 35s
Workout scaled
Modifications at: 75
Warmup: 12 minutes to warmup/practice squat snatch
Advanced: build to a heavy single around 80-90%

1 similar workout

Date Name WorkoutDescription Results
08/24/2016 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar		 22m 35s
Workout Scaled