Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

August 26, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD Week of Aug 22-26, 2016
Description: 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Results: 7 rounds 10 reps
Workout scaled
Modifications at: step ups

2 similar workouts

Date Name WorkoutDescription Results
08/20/2018 08/20/2018 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
 6 rounds 10 reps
Workout Scaled
08/26/2016 Prize WOD Week of Aug 22-26, 2016 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.		 7 rounds 10 reps
Workout Scaled