Douglas Tomich

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 24, 2016

Performed at: Vintage CrossFit
Description: 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar
Results: 28m 14s
Performed as RX
Warmup: 12 minutes to warmup/practice squat snatch
Advanced: build to a heavy single around 80-90%

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