Andrew Shum
August 23, 2016
| Performed at: | RifTribe |
| Workout Name: | Aug23.16 |
| Description: | Every 5 minutes for 5 rounds: 7-Deadlifts 155/105 6-Hang power cleans 155/105 5-Deadifts 4-Hang power cleans 3-Deadlifts 2-Hang power cleans 100 m MB ball run 20/14 record slowest time to finish and color/weight in comments. Blue=135/95 Orange=115/75 Grey-75/55 or less |
| Results: | 124 reps Workout scaled |
| Modifications at: | 22 reps @ 155lb 59 reps @ 135lb 27 reps @ 115lb 16 reps for 25lb .5 mile sandbag run |
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