Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 26, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD Week of Aug 22-26, 2016
Description: 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Results: 8 rounds 17 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/20/2018 08/20/2018 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
 7 rounds 4 reps
Performed as RX
08/26/2016 Prize WOD Week of Aug 22-26, 2016 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.		 8 rounds 17 reps
Performed as RX