Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 23, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups
Results: 8m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2016 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 8m 55s
Performed as RX