Tj Jt

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 6"
Weight:
--

August 22, 2016

Performed at: All Day CrossFit
Description: "The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds
Results: 342 reps
Workout scaled
Modifications at: "The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (75#)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds
Warmup: Snatch
1 rep Max (80#)

1 similar workout

Date Name WorkoutDescription Results
08/22/2016 "The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds		 342 reps
Workout Scaled