Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

August 22, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/22/2016
Description:	10min AMRAP of: 5 Chest to bar pull-ups 10 Wall ball 20/14lbs 15 Push-ups Post rounds & reps! LVL1M: 5min, mod pull-ups LVL1: 8min, mod pull-ups LVL2: mod. pull-ups LVL3: RX'd
Results:	5 rounds 22 reps Workout scaled
Modifications at:	Mod pull ups

Date	Name	WorkoutDescription	Results
08/22/2016	08/22/2016	10min AMRAP of: 5 Chest to bar pull-ups 10 Wall ball 20/14lbs 15 Push-ups Post rounds & reps! LVL1M: 5min, mod pull-ups LVL1: 8min, mod pull-ups LVL2: mod. pull-ups LVL3: RX'd	5 rounds 22 reps Workout Scaled