Andrew Shum
August 20, 2016
| Performed at: | RifTribe |
| Workout Name: | Aug.20.16 |
| Description: | For time (25 min cap) Buy-in 25 med ball burpees #20/14 400 m run 40 Russian KB swings 20k/16k 400 m run 30 Russian KB swings 200 m run 20 Russian KB swings 200 m run 10 Russian KB swings Cash-out 25 med ball burpees #20/14 |
| Results: | 19m 39s Workout scaled |
| Modifications at: | 15 lb Med ball .2 mile 40 Russian twists - 40 lb sandbag .2 mile 30 Russian twists .2 mile 20 Russ twists .2 mile 10 Russian twists 25 medball burpees - 15 lb Med ball |
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