Performed at: | RifTribe |
Workout Name: | Aug.20.16 |
Description: | For time (25 min cap) Buy-in 25 med ball burpees #20/14 400 m run 40 Russian KB swings 20k/16k 400 m run 30 Russian KB swings 200 m run 20 Russian KB swings 200 m run 10 Russian KB swings Cash-out 25 med ball burpees #20/14 |
Results: | 15m 07s Performed as RX |