Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

August 19, 2016

Performed at:	RifTribe
Workout Name:	Aug15.16
Description:	EMOM (21 min) Min 1: 6-8 strict pull ups Min 2: 8 box jumps 30 Min 3: 12 KB swings #20k/#16k
Results:	125 reps Workout scaled
Modifications at:	15 min emom: 5 strict pull-ups 8 box jumps - 30" 12 kb swings- 25kg

Date	Name	WorkoutDescription	Results
08/19/2016	Aug15.16	EMOM (21 min) Min 1: 6-8 strict pull ups Min 2: 8 box jumps 30 Min 3: 12 KB swings #20k/#16k	125 reps Workout Scaled