Performed at: | Vintage CrossFit |
Workout Name: | TK |
Description: | Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood |
Results: | 7 rounds 11 reps Workout scaled |
Modifications at: | 44#/ half strict half kipp |