Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 16, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30
Results: 12m 45s
Workout scaled
Modifications at: 20 # med ball

1 similar workout

Date Name WorkoutDescription Results
08/16/2016 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 12m 45s
Workout Scaled