Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 16, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30
Results: 16m 47s
Workout scaled
Modifications at: 1st round - 400 m Run
2nd & 3rd round - 1000 m Bike Calf

1 similar workout

Date Name WorkoutDescription Results
08/16/2016 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 16m 47s
Workout Scaled