Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

August 16, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30
Results: 16m 36s
Workout scaled
Modifications at: 40lb slam ball
Knees to elbows

1 similar workout

Date Name WorkoutDescription Results
08/16/2016 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 16m 36s
Workout Scaled