Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 15, 2016

Performed at: Vintage CrossFit
Description: Overhead Squat 3-3-3
Results: 105 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
03/21/2017 Overhead Squat 3-3-3 115 lbs
Performed as RX
08/15/2016 Overhead Squat 3-3-3 105 lbs
Performed as RX
05/12/2016 Overhead Squat 3-3-3-3-3 @ 75%+ 95-95-105-105-105 lbs
Performed as RX
12/16/2015 Overhead Squat 3-3-3
3-second descent, 5-second hold at bottom, fast up, no rest on top		 45-65-75 lbs
Performed as RX