Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

August 12, 2016

Performed at: RifTribe
Workout Name: Aug12.16
Description: Every 30 sec for 12 min perform 1 mid hang power clean @ 70% of 1RM.
*pause 2 sec in receiving position.
*record weight
Results: 125 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/12/2016 Aug12.16 Every 30 sec for 12 min perform 1 mid hang power clean @ 70% of 1RM.
*pause 2 sec in receiving position.
*record weight
 125 lbs
Performed as RX
08/12/2016 Aug12.16b B. 12-9-6
-clapping push-ups
-ring row w/transition to dip
 5m 38s
Performed as RX