Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 15, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
Results: 6m 10s
Performed as RX
Cooldown: 3 minute bike

1 similar workout

Date Name WorkoutDescription Results
08/15/2016 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 6m 10s
Performed as RX